What does "gluten-free" mean?

"Gluten-free" refers to a dietary requirement or choice that excludes wheat and its derivatives, along with other grains that contain gluten, such as barley and rye. This means that foods labeled as gluten-free should not include any ingredients derived from these specific grains.

Individuals with celiac disease or gluten sensitivity need to avoid gluten to prevent adverse health effects; therefore, understanding what qualifies as gluten-free is crucial in ensuring safe consumption.

The other options imply misunderstandings about gluten-free diets. Some suggest the inclusion of gluten or the elimination of all grains, which is not necessary for a gluten-free diet, and others incorrectly limit gluten-free options to only rice-based products, overlooking the inclusion of various other gluten-free grains such as corn, quinoa, or millet.