What does enrichment in cooking refer to?

Enrichment in cooking refers to the act of improving the quality of ingredients, which can enhance both the nutritional value and the flavor profile of a dish. This can involve adding ingredients that are higher in vitamins, minerals, or other beneficial nutrients, thereby making the final dish healthier and more appealing. For instance, adding whole grains to a recipe can enrich it by increasing fiber content, or incorporating fresh herbs can enhance flavor without the need for excessive salt or fat.

This approach focuses on elevating the food's overall quality rather than simply altering volume or replacing ingredients with artificial options. By ensuring that the core ingredients are of higher quality, chefs and home cooks alike can create dishes that are not only more delicious but also better for overall health.