Diet fads typically focus on what aspect of eating?

Diet fads often emphasize short-term weight loss strategies as a primary focus. These diets tend to promote rapid results by implementing restrictive eating patterns or specific food elimination to yield quick changes in body weight. This quick-fix mentality is appealing to many individuals who are looking for immediate results, making it a defining characteristic of fad diets.

While other approaches like maintaining long-term weight, creating balanced diets, and enhancing nutritional value are crucial for sustainable health, they are generally not the focus of diets labeled as fads. Instead, fad diets often overlook the importance of a well-rounded approach to nutrition for the sake of appealing marketing and promises of quick fixes.